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Portesi Pizza Thin Crust Mushroom - Nutrition Facts and detailed Analysis
52

Pizza Thin Crust Mushroom

Portesi - Pizza Thin Crust Mushroom has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Portesi - Pizza Thin Crust Mushroom has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat33%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A291.5 IU5.8%Top 30%High
Vitamin C2.2 mg3.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium182.2 mg18.2%Top 10%Very High
Iron0.73 mg4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium422.7 mg17.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Top 30%High
Dietary Fiber1.5 g5.8%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Top 30%High
Saturated Fat3.3 g16.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 580 mg 24.2%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 16 g 32%

Vitamin A 8% Vitamin C 5%

Calcium 25% Iron 5.6%

*Based on a 2000 Calorie diet

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Portesi - Pizza Original Style..

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